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The seven days of calm this is an iPhone app

I have just finished a guided meditation program called the seven days of calm as a recommendation from my older sister to try and find myself a substitute for going to sleep with the TV on.

I was very sceptical at first but I lost it a week and I felt so so much, calmer afterwards.

And I really would recommend that people try it and go into it with an open mind let me know how you do I swear by it.